Dessert · easy · kid friendly · Refined Sugar Free · Uncategorized

A Sweet Treat – Caramel Dip

A Sweet Treat….

caramel apple dip4This weekend I wanted to try my hand at a recipe that I had been thinking about for a while. Unfortunately, when creating a recipe there can be some trial and error. BUT I have never made an error that I couldn’t make into something else, so nothing ever goes to waste, and sometimes those mistakes blossom into yummy new recipes. The recipe I’m sharing with you today is only part of the failed recipe, but the part that was successful is an absolute home run! You will love it at first bite.

caramel apple dip3
Just scoop the center out to use as an edible bowl!


I’ve been in love with caramel apples for as long as I can remember. The oh so sugary gooey goodness that strings from the apple to your mouth, pure yum! Then caramel dip was created. Woohoo! Portable dip, less messy, and you could eat as much as you wanted. But the sugar! Ohhhhhh the sugar. It is devastating just to think about. How can such a yummy treat be so bad?!


caramel apple dip2

Take a peek at what regular caramel apple dip consists of “INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, SKIM MILK, CORN SYRUP, PALM OIL, SUGAR, BUTTER (MILK, CREAM, SALT), MODIFIED CORN STARCH, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), TBHQ (ADDED TO MAINTAIN FRESHNESS), SALT, MONO AND DIGLYCERIDES), ARTIFICIAL FLAVORS. CONTAINS: MILK.” Two tablespoons is 130 calories and 16 grams of refined sugar. What if I told you that I could give you caramel dip with only 92 calories for 2 tablespoons and 10 grams of NATURAL sugar per serving!

caramel apple dip5You may think I’m crazy, and you may be sceptical that 3 ingredients (Is water even considered an ingredient?!) can change a fruit into a dip. It won’t be stringy, and sticky, like caramel dip, but the flavor matches the original dip note for note! It is easy, and super simple. You won’t be disappointed! It isn’t just good with apples it is good with peanut butter, used a sweetener in oatmeal, swirled into some Greek yogurt…. The options are endless! Take 10 minutes (after soaking), whip up a quick batch, and let yourself indulge. Sit back, relax, and enjoy!

Caramel Dip

By Angie Gouchenour

caramel apple dip

5 Servings


8 Medjool dates – Pitted

2 cups hot water

2 teaspoons vanilla flavoring, or extract

6 Tablespoons date water (reserved from soaking the dates)


In a medium bowl place your pitted dates and pour hot water over the top. Let them soften for about 20-30 minutes

Remove the dates from the water and place them in a blender (It is a small batch so I used my single serve blender) add 6 Tablespoons of water left over from soaking the dates

Blend until smooth

Add the vanilla and blend until fully combined

Store in a sealed container in the refrigerator for 7-10 days.

92 calories per serving (2 Tablespoons)

2 thoughts on “A Sweet Treat – Caramel Dip

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s