Dairy Free · Dessert · Food · Refined Sugar Free

The Little Changes Make it Special – Golden Banana Bread

The Little Changes Make it Special…..

Last night I was asked, “How many different food and recipe blogs can there be?” I can’t even venture to guess how many there are out there right now, but that shouldn’t even be the real question. The real question should be, “How many GOOD and MEMORABLE food and recipe blogs can there be out there?” I was also asked, “How many of the same type of websites can there be before recipes and information keep getting repeated?” Another very valid question, but that is kind of like any website, or blog, no matter what the subject matter might be, and the answer will stand the same, “There will always be the same information popping up over and over, but it will be presented in a different manner that may be more likeable, and understandable, than another site. Even if the information is only different by the slightest bit it may reach people just a little bit differently than the site before it… which will make that site and recipe special”.

This recipe I am sharing is a very good example of how many times the same information can be shared over and over, but be altered just enough to make it that much better. I love banana bread, and it is such a comfort food that it warms the entire house when it is baking. The smell brings mellow thoughts to mind, the tastes can bring back special memories, but for those of us who like to eat more than the tiniest slice it’s important that all of those wonderful experiences can be taken and put into a little loaf that can be enjoyed…. When I say that I mean the entire loaf!

One mini guilt free loaf that is just filled up with warm banana goodness, zero refined sugar, and a spongy moist texture that brings all of the other banana breads that have been tried to the fore front asking why this little treasure took so long to show up. When I took the loaves out of the pan I thought they looked a little rustic, maybe heavy, or dense, but after they cooled and I cut into them I was pleasantly surprised that all the flavors came bursting through in a beautiful little cake.

Golden Banana Bread

By: Angie Gouchenour

golden banana bread

Serves 8 (2 slices per serving- 4 servings per loaf pan)

1 cup All-purpose white flour

1/2 cup stone ground wheat flour

1 teaspoon baking soda

2 teaspoons baking powder

1/8 teaspoon salt

2 large ripe bananas mashed

1/3 cup liquid egg whites

½ cup unsweetened apple sauce

1/4  cup Truvia zero calorie natural sweetener (I don’t like using Stevia for baked goods because I find that it tends to taste bitter, but if you don’t like sugar alcohols you can certainly use another type of zero calorie natural sweetener)

1 teaspoon vanilla extract

2 Tablespoons mini chocolate chips (Optional. I used regular, but you can use sugar free or dairy free also)

¼ cup walnuts

Preheat oven to 350. Grease two mini loaf pans WELL with your choice of spray, oil, or butter (I used light butter for this recipe for the flavor. But be sure to use a liberal amount, to little and they will stick)

Combine dry ingredients in a small bowl and set aside.

Mash bananas with a fork (the riper they are the sweeter and easier they will be to mash)

Fold bananas together with egg whites, apple sauce, Truvia, and vanilla. Add dry ingredients.

Gently add mini chocolate chips and/or walnuts if you choose.

Pour into well-greased/oiled mini loaf pans.

Bake at 350 for 40-50 minutes or until a nice golden brown and a toothpick can be inserted into the center and removed clean.

Let sit for 5 minutes and turn out onto cooling racks. Let cool completely before slicing.

129 calories per serving



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